Healthy Lifestyles Workshops

The LiveWell Healthy Lifestyles Workshops presentation kit includes a DVD and a Presenter’s Guide. This kit is for community leaders and individuals who want to improve health in their communities by encouraging people to live healthier lifestyles.

With the help of a trained presenter, LiveWell Healthy Lifestyles Workshop participants analyze their current lifestyles and create simple, practical plans to improve their lives. The DVD in the LiveWell Healthy Lifestyles Workshops kit contains segments from “My Health Counts!” and “b Healthy for Life” programs, showcasing how people in Western New York have made healthy lifestyle changes. The Presenter’s Guide includes four scripts that the presenter uses to walk audiences through this step-by-step process toward healthier lifestyles.

Two workshop topics, “Nutrition” and “Physical Activity,” help participants address healthier eating and getting more physical activity. The workshops can be delivered in 90 minutes or 45 minutes to suit audiences’ needs. The 90-minute workshops use worksheets, available at thinkbright.org/LiveWell, to help participants take immediate action to live healthier lifestyles.

For more information, to become a presenter, and for copies of the LiveWell Healthy Lifestyles Workshops presentation kit, contact ThinkBright and Well or the P² Collaborative of WNY.

Resources for Workshop Participants
Physical Activity Log Sheet
Physical Activity Resources
Nutrition Resources

Resources for Presenters
Nutrition Worksheet
Physical Activity Worksheet
Lay Leader Evaluation: Lay Leaders fill out this evaluation after presenting a workshop and return to P² with the Participant Evaluations
Participant Evaluation: Lay Leaders pass out this evaluation to participants after presenting a workshop, collect the completed forms, and return to P²
Training Evaluation: Community Engagement Associates pass this out to lay leaders after a training session, collect the completed forms, and return to P²